Life doesn’t come with an instruction manual… family and relationships, work, stress, change and transitions…we all know how demanding it can be at times and usually, we do a good job of managing a thousand and one little challenges every day and making our complex lives work.

Then there are times when life feels tough and for some reason, we can have a tendency to think that we have to handle everything by ourselves…our difficult thoughts, feelings or situations…but we don’t always know which way to turn, or maybe we don’t feel comfortable opening up to those around us.

It’s human to feel the need for some clarity and support…and it’s at times like these, that a fresh perspective can be really helpful.

Imagine giving yourself the time and space to say exactly how you feel about anything that you’re finding difficult or painful…and just imagine saying it all to someone who doesn’t judge and who accepts you as you are; who encourages a deeper exploration and insight into yourself and your situation…and then with your new awareness, supports you to find the answers and direction that will take you where you want to be.